Reduce Anxiety And Boost Immunity During COVID-19 With These Foods

Due to COVID-19, everyone is locked at their homes and people are expressing more anger, irritation and fear of losing everything. It’s a tough time for all, especially who have financial responsibilities on their shoulder and worried about their jobs and career. Hope this pandemic will go away soon, but for now, being angry or in stress can only increase health problems. Being a Nutritionist in Dubai, I, Shreya Katyal, would like to share some foods that you can indulge in your routine for better health and immunity. So, let’s take a look.

• Vitamin C: Make sure you have an ideal quantity of vitamin C, include citrus food in your diet that has been shown to support the immunity system.

• Dark Chocolate: Include a healthy portion of Dark chocolate in your diet, as it can lift the mood and reduce stress or anxiety. However, be very strict about the quantity and do consult an expert, if you have any specific health problem.

• Turmeric: Turmeric contains an active compound, curcumin, which is a positive antidepressant and known for antioxidant and anti-inflammatory properties that improve several health conditions and prevent depression.

Besides eating healthy, just make sure to be self-motivated and happy, do some exercise and meditation, as it’s the only key that can lead you to a healthy life. Time is tough, with so many people struggling, but for now, we can just stay at home and save our lives. After this pandemic is over, we have a lifetime to earn, but for now, stay at home and make the most of the moment with your family. Before adding any of the food to your diet, make sure you take expert assistance. For Online Diet Consultation, contact me today at Diets & More. You can even Whatsapp your queries for the consultation. I’d be happy to serve you.