White Poisons – Foods In Disguise Secretly Ruining Our Health
- dietsandmore1
- Feb 18, 2019
- 2 min read
If you are really concerned about your health, you might have indulged yourself in the habit of constantly checking the nutritional value behind the eateries you buy. But, I would be removing the veil from some of the products that you are consuming without paying heed to its health degrading values. Hey, I am Shreya Katyal – a renowned Dietitian In Delhi, you can consult me online through my website - Diets & More to avail health and diet consultation.
In this blog, I have mentioned some food items that are present in your kitchen, but shall not be there. They are dangerous to health and bring various ailments with themselves. These products are:
White Rice: If you are purchasing refined rice under the impact that they are healthy for you. I am sorry to burst the bubble of your misconception and share with you that the process of refining rice obviates the outer layer and germ from it. All that is left in rice is endosperm. This is a layer that consists of high-value starch that is responsible for proliferating blood sugar or glucose levels to a great extent.
Refined Sugar: Everything that is sweet is not compulsorily good, like refined sugar. This product comes with a fulsome of calories and no essential nutrients. This causes to create sabotaging effects on metabolism and also contribute to diseases like Cancer, Type 2 Diabetes, Overweight/Obesity, and Liver Diseases.
Use their natural substitutes if you need to show some love to your body and wish for a healthy life. As an adored and trusted Nutritionist In Delhi, I'll customize an ideal diet that your body requires. In case of any nutrition-related queries, you can visit the website or connect through WhatsApp.
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