A Heart Healthy Diet That Lower Your Blood Pressure
- dietsandmore1
- Jul 20, 2017
- 2 min read
High blood pressure or hypertension is a very common problem nowadays and refer to the condition against your artery walls that can cause the heart and kidney diseases, stroke and many other problems. As it produces no symptoms and gets unnoticed and untreated, thus it is considered as the silent killer. Don’t worry, you can control or lower the blood pressure with simple dietary changes and with no medication. I dietitian Shreya Katyal prepared the Diet For Hypertension for my patients so they can get great outcomes in minimal time period. So, take a look and make these tweaks in your regular diet plan.
Beetroot (Red Beets): This sweet, earthy root veggie is packed with everyday nutrients like Iron, Copper, Magnesium, and Potassium, and is high in the nitric oxide that opens up your blood vessels and lowers the risk of blood pressure. You can simply cook and eat it or drink beetroot juice to reap its benefits.
Oatmeal: Another super food that lowers blood pressure is oatmeal. It contains high-fiber and low sodium, therefore eating it regularly is a perfect way to fuel up for the day.
Olive Oil: No doubt, olive oil is a healthy substitute for any other cooking oil as it contains polyphenols, which are able to fight inflammation and lower the high blood pressure.
Low-Fat Dairy Products: To lower the blood pressure, it is highly recommended to drink low-fat or skim dairy products. It offers a plenty of health benefits and reduces the risk of high blood pressure.
These simple tweaks in your diet help you to stay healthy and fit. As the Best Dietitian In West Delhi, I am available for my patients all the time, so, you can call or book your appointment to take the diet consultation. If visiting my clinic Diets & More is not possible for you, so, you can enroll yourself through Online Consultation, where you can get my diet plans with no extra cost.
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